Personal training
at southends only 24 hour community gym
ben ogdenben ogden coachingFor Ben training and fitness is more than just abs and eating chicken and broccoli, it's all about having a balanced life, feeling strong and capable along with showing his daughter that being healthy is more than what you see on social media. With over 10 years experience Ben is a strong believer in the science behind training and nutrition and will always help you with what is needed for you as an individual. Both training and nutrition doesn't have to be difficult and Ben will take all the guess work and fads out of it for you, helping you to reach your specific goals, even when life throws curve balls, be it family life, social events or even shift work, Ben will always endeavour to make it work for you instead of a unachievable copy paste plan.
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brooke howells
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joel squireswe are fat losersFollowing his passion for health, fitness and sport, Joel became a PT in 2017 spending the 5 years since helping people change their lives!
Playing basketball for the Southend Scorpions for 20+ years, the gym has always been essential to physical performance and long term health for Joel. "The goal with my clients is NOT to change you overnight, but to give you the guidance and confidence to live a happier and healthier life!" Joel has done incredible work with clients; building muscle, lowering body fat percentage and giving people the confidence to use the gym! |
josh foster-waldronjfw personal trainingFrom a young age Josh has had an interest in fitness which quickly developed into a burning passion. Josh has dedicated his early years in the industry to developing a knowledge and experience beyond his years. Understanding the most effective and efficient methods to increase muscle mass and strength while decreasing body fat Josh's aim is to guide you to become confident and independent in the gym. Josh is full of energy and enthusiastic about sharing his knowledge, helping you to become the best versions of yourself. A young man wise beyond his years is what stands out about Josh.
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kate measor BSCkmpt in pursuit of dreamsKate is an experienced personal trainer who works with both men and women, from first time gym goers to professional athletes. Kate graduated the University of Kent with a degree in Psychology with an emphasis on sport and human behaviour before completing her post graduate NLP Practitioner for Sport, Hypnotherapy for Sport and Time Line Therapy. With her experience Kate offers an all round approach; understanding what works for the individual in terms of training, lifestyle and recovery. Appreciating that we all have conflicting commitments Kate offers solutions from gym based to online training. Kate is also an advanced nutrition advisor and pre / post natal specialist with a keen interest in strength and conditioning. Having 'walked the walk' at each end of the scale Kate loves to see her clients hit new heights, improve their confidence and maximise their results.
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Marton LenhardtYoure goals, my passion!Fitness has been a part of Marton from the age of 16 when he first found bodybuilding and his passion for lifting weights grew in to a career of helping others achieve results. With 7 years experience specialising in strength and conditioning, injury rehabilitation and prevention and corrective exercising Marton believes it's important to physically challenge clients while appreciating that we all face barriers in our daily life's. Whether your goal is to find a more healthy lifestyle, fix / correct an injury / muscle imbalance or get ready for a big life event or competition Marton can help you realise the goals you've always dreamed of. Your goals are Marton's passion.
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Matt eaton BSc (hons), MNUsport rehab meMatt is a personal trainer, injury specialist rehabilitator and degree level nutritionist with over 15 years experience. Matt graduated the University of Hull with Honours before going on to complete a degree in nutrition at the highly regarded Mac Nutrition University. Matts range is unlimited working with all ages from beginners through to professional athletes. With wide ranging knowledge and experience Matt is one of the most sought after and highly recommended trainers in the area. Training, nutrition, recovery, rehabilitation and overall mental well-being you'll be in safe hands with Matt.
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Elite fitness 24 southend |
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